Elite Protocol: Training Program

The Elite Training Protocol is built for measurable, zero-guesswork muscle and strength accumulation.

This is a precise, scientific prescription where every single lift and rep is quantified. Strength is the only attribute that yields predictable results in muscle mass and body fat management.

Guaranteed ROI on Your Time: I maximise results in just 2-4 strategically deployed sessions per week. Every workout delivers measurable strength improvement.

Dynamic Strategy: Your protocol adapts and changes at every single workout, ensuring you never hit a plateau. Your plan is rebuilt monthly based on real-time data.

The Recomposer System: I use proprietary training software to calculate the exact load required for maximal progress. Your performance is measured against your previous 1-rep-max at every session.

Zero Guesswork. Zero Wasted Effort. I eliminate low-ROI activities like unnecessary cardio. The focus is purely on data-driven strength training to get you stronger and leaner, faster.